Your Guide to healing your Pelvic Floor and your Core after Pregnancy and Birth!
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What we cover:
- What is the Pelvic floor
- What to expect after birth
- Exercises that work
- What is Diastasis recti
- Exercises to heal your core
Bonuses:
- PostPartum Meditation
- Cesarean Scar Massage
- PostPartum Underwear
- Recipes for Postpartum