Confident Postpartum Recovery

Your Guide to healing your Pelvic Floor and your Core after Pregnancy and Birth!

Before purchase make sure to review our Terms and Conditions here

What we cover:

  • What is the Pelvic floor 
  • What to expect after birth
  • Exercises that work
  • What is Diastasis recti
  • Exercises to heal your core 


  • PostPartum Meditation
  • Cesarean Scar Massage 
  • PostPartum Underwear
  • Recipes for Postpartum


$65.00 USD

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